"To be here is almost all of it, to be here and not anywhere else, to be present. Not to be in the past, with memories and regrets and things that might have been but never were – nor to be in the future, planning, dreaming and escaping, not to be elsewhere, in another city, in another country, or with another or in a fantasy or in a daydream or caught up in some invented inner conversation."
- The Art of Zen Meditation